Floor Pilates Friday 6PM 16+

Service Description

This class focuses on strengthening the body through controlled, low-impact exercises performed on the mat. Students develop core strength, stability, flexibility, and body awareness while improving posture, balance, and alignment. Through guided movements and breathing techniques, participants build strength and mobility in a supportive environment. Floor Pilates is suitable for all levels and is an excellent complement to dance training or for anyone looking to improve overall strength and well-being. Unlimited Monthly Pass CHF 150.– per month Unlimited adult classes access. Billed Monthly 30 day cancellation notice period Please register online for the most likely class you will attend. Drop-In Rate CHF 25.– per class Billed monthly No online registration required for drop-in students. Please be sure to sign in upon arrival.